Dr. Thomas Meade

Lehigh Valley, Pa. (Vocus) June 4, 2010

Thomas D. Meade, M.D., a nationally renowned knee specialist who has performed over 15,000 knee procedures in his career, has joined Coordinated Health. Beginning June 1, Dr. Meade will see patients at Coordinated Health facilities in Allentown, Bethlehem, Brodheadsville and Hazelton.

“Coordinated Health’s integrated delivery system is popular among both patients and providers, and as a result, they lead the region in patient experience while managing quality and cost of services,” said Dr. Meade. “I’m excited to offer my patients solutions to their healthcare obstacles as part of Coordinated Health’s integrated healthcare network.”

Coordinated Health has a physician staffed “Care on Call” facility available 24/7 to address patient concerns and provide same-day access to specialists. The shared information network, linking all locations, allows physician specialists, anesthesiologists, radiologists and physical therapists to expedite patient care. Providers can quickly address issues that arise regarding pre, post and intra-operative care, thus reducing the risk of infection and error.

Dr. Meade limits his practice to knee surgery, treating both sports injuries and joint replacements. His unique experience in treating knee injuries from ages 12-to-99 affords him the insight and experience to treat the entire spectrum of knee disorders, from small meniscal tears and ACL and PCL injuries to advanced arthritis. He performs more than 1,000 knee surgeries annually split between knee replacements (resurfacings) and complex arthroscopic knee surgeries.

In addition, Dr. Meade serves as a consultant-designer to major orthopedic implant companies and has developed knee instrumentation, industry changing surgical techniques, pioneered clavicle surgery in the Valley and invented a unique clavicle plate to treat athletes with clavicle fractures – the only non-knee surgery he performs.

He has also held academic positions at Thomas Jefferson University, Penn State University and Lehigh Valley Hospital. A publisher of books, chapters and articles, Dr. Meade serves as a training camp consultant to the Philadelphia Eagles and Valley Preferred Cycling Center. He is also the host of two popular television programs: “ Real Life in the OR” and “ Inside Medicine with Dr. Tom Meade.”

“We are excited about the surgical expertise and energy Dr. Meade brings to Coordinated Health,” said Emil J. Dilorio, M.D., founder and medical director at Coordinated Health. “With his addition, we look forward to serving even more families, athletes and businesses in the greater Lehigh Valley.”

Located throughout the greater Lehigh Valley and Poconos, Coordinated Health is a regional healthcare network with an emphasis on musculoskeletal care. It encompasses physician specialists, physical therapists, in-patient and outpatient surgical care, imaging centers and rehabilitation services.

About Coordinated Health

Coordinated Health is an integrated regional provider of primarily musculoskeletal care. It serves the Lehigh Valley, Monroe County, the Mahoning Valley, as well as Hazelton and the Wyoming Valley. The seven locations and two surgical hospitals have specialists in joint replacement, spine, sports medicine, hand, foot and ankle, arthritis and osteoporosis, as well as plastic and cosmetic surgery. These specialties are supported by regional rehabilitation and imaging services. In addition, Coordinated Health has sports medicine partnerships with Lehigh University, Lafayette College, Moravian College, and numerous local school districts.

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Who will that someone be, and will they have enough money to care for you over a long period of time? If you are thinking about putting the burden on someone else, you rethink your motives. You see medical expenses are exorbitant today, let alone twenty to fifty years in the future.

Governments insist on cut backs every day while private care facilities just cannot cope with the financial strains. The outcome? In future we will be left to fend for ourselves. There are more baby boomers in special care facilities than ever before and the amount is growing. Have you thought about who will pay for the special equipment you might need to help you survive ill health?

Or, what about that high quality hearing aid you will need? And, how are you going to pay for chronic medications should be have a life long illness? You see, there are so many aspects to consider that it would be wise to take out insurance that specially covers a long term care plan.

Should you require care that will be given to you over a very long time, a good policy will provide for everything you should need while you convalesce. If you don’t have insurance in place, you will be faced with medical bills that are shockingly high and which will probably bankrupt you within four months. In this case it will also be unfair to expect your family members to help.

Your next step then would be to find a solid insurance company who specializes in long term care policies. They are very well structured in issues like; doctor’s visits, medicines, hospitalization, chronic medication and day care nurses, will be paid for by your insurance policy. This policy will also have the facility where your are protected against inflation on a year to year basis.

No matter how you look at it, long term care can become necessary overnight. One does not have any control how or when it will happen and can only hope that it doesn’t come your way. But, that is not the wise route to take as the better one will be to provide cover for yourself, instead of having to rely on others to do it for you.

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First, a midwife’s driving principle revolves around woman care. In other words most of the decisions for pregnancy and delivery will be with the woman in mind. Now that might sound as if the doctor doesn’t care about the woman but here are some differences.

First and foremost employing a midwife will mean that the delivery will be done naturally. As opposed to doctors, who treat delivery as a medical procedure. Due to that reason, there are a lot of medicines, drugs and other things utilized during the delivery. As opposed to a midwife who tries to have the baby naturally.

Another thing different is the fact is with a midwife it is designed to have a more personalized care. When you go to appointments you will notice the atmosphere is more warm and friendly. As opposed to with a doctor where it is more just like a medical appointment.

Another distinction in utilizing a midwife is that most of the time it means having the delivery at home. That is one of the things why many women choose to use a midwife. They want to not have it in a hospital but rather in their home. This will also allow the entire family to be more involved.

Now all these differences does not mean medical knowledge and equipment are not used. As a matter of fact, a lot of midwives have been trained medically. They know medical procedures that would need to be performed. So hiring a midwife is not equated to not utilizing the most current technology or information.

So as you can see there are many differences between a doctor and a midwife. The major factor is to know what you want exactly while you are pregnant. Knowing that will help you make an informed decision.

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How do you eat a lighter meal? The best way is to remember those two crazy things your parents desperately wanted you to eat but you never did. They were fruits and vegetables. These two things will give you the vitamins, cancer fighting antioxidants, fiber and minerals you need while filling your tummy with a lighter meal. The best part is they are low in calories as well, always a winner.

The clear way to eat sensibly is to avoid processed and that of fast food. No good comes from eating that. You will be doing the opposite of what you want. In the markets today there is no reason not to eat fresh each and every time. Sure you may need to visit the market a little more, all worth it in the end.

One thing we are all guilty of from time to time is that of consuming too much sugar. We love our candy, pop drinks and spoonfuls in our coffee. This needs to be monitored to avoid the build up of fat in our bodies. On the opposing side there is water, something we are often guilty of missing. Six to eight glasses each day will do wonders.

What about salt? You must have heard that salt is not the best for you either. Watch this like a hawk. Find another way to get the spice kick you need with basil, rosemary, ginger, pepper, nutmeg and/or garlic, to name but some. Watch the stomach line shrink and keep the cardiovascular system working efficiently to boot. Keep your eye off that salt shaker.

You have the right mind set and you know the rules, now you can’t let it go to waste by eating everything in sight. Sure you are eating the right stuff and you are eating more meals but what about those nights out that become seconds and thirds? Try to avoid going up again and again. If dining out and you are done, take the rest home with you. Don’t let the body fall apart. Protect your investment and take only what you need.

With the diet in check you are almost done, but not quite. You need to burn that fat away and preserve your energy by exercise. There are many ways you can do this. Any physical activity will work. Not watching television and not the computer. Rather a walk, a jog, a trip to the gym for some machine work or a sport like tennis or basketball. Use the food you have paid close attention to. Force the body to use it. You will indeed lose weight and you will indeed keep it off.

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But no matter which methods that is used, it is very important to learn the children about dental care in an early age. And the most basic thing they can learn about dental care is how to brush their teeth correct.

The first step in good dental care is brushing the teeth after every meal. And it can be done in the right or the wrong way. Yes, there is actually a right way to brush the teeth.

Some people may say that you have to brush your teeth three times every day or after every meal; and they might actually be right. Most dentists will say that you should brush your teeth at least two times every day.

If you suffer from sensitive teeth the dentist might even recommend that you only brush them twice a day.

If you are one of the many individuals who think that eating mentholated candies, gargling mouthwash, or flossing can equal to brushing, you might need to change your approach to your personal dental care routine.

Eating candies can be a solution in an emergency to hide the hide the scent of what you just ate during your latest meal. But if you are doing it regularly it can harm your teeth.

Substituting brushing with a simple mouthwash gargle session in the bathroom may seem to save you a lot of precious work time, but in reality, you are just putting your teeth (and mouth) in jeopardy.

Mouthwash is made to improve the cleanliness of your teeth. It cannot substitute brushing your teeth. A simple mouthwash gargle will not clean your teeth well enough.

Achieving a healthy personal dental care routine is important because it will surely make or break your smile. Don’t neglect your teeth because they make up an important part of your face.

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1-Do you know what your day of ovulation is?

Getting pregnant is more than just having sex all the time, it is about learning when the proper time to have sex is. If you figure out the day of ovulation you will know exactly when to have sex. If you do not already know what that day may be you have two options. Your first option is to go see a doctor and they can perform some tests. If you do not feel like going to the doctor you can go to your local pharmacy and pick up an ovulation predictor kit. The ovulation predictor is not as accurate as seeing a doctor but it will give you a good estimate.

2-Make sure the males sperm count is high

There are many things out there that will mess up a males sperm count, you need to go to the doctor to make sure it is ok. If the count is low don’t freak out. There are many things that can be done to get it higher. The first thing the male should do is take showers that are not as hot and stop drinking a ton of caffeine. Limit coffee to just one cup per day. He should also be taking a multivitamin and zinc. Avoid wearing tight pants and make sure you don’t let your testicles get to warm.

3-It is important you don’t use the restroom within thirty minutes of having sex

Once you and your partner are finished having sex, you need to make sure you do not do anything but lay on the bed for a good thirty minutes. The risk of going to the bathroom after sex is to high because you may lose some sperm. Obviously you need as much sperm as possible when trying to conceive a baby.

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